How can I manage my emotions better while using social media?

How can I manage my emotions better while using social media?

It's important to set boundaries. Try limiting your time on social media and unfollow accounts that trigger negative feelings.

What if I feel overwhelmed by negative comments?

Take a break from the platform. Focus on positive interactions and remember that not all comments reflect reality.

Are there techniques to cope with anxiety when scrolling?

Yes! Deep breathing exercises and mindfulness can help. Try to stay present and not get lost in the feed.

How can I create a positive online environment?

Curate your feed with uplifting content, engage with supportive communities, and practice kindness in your interactions.