How can exercise help me manage my fatigue?

How can exercise help me manage my fatigue?

Exercise can boost your energy levels, improve sleep quality, and reduce feelings of fatigue by increasing blood flow and releasing endorphins.

What types of exercises are best for fatigue?

Low to moderate-intensity exercises like walking, yoga, and swimming are great for managing fatigue. They help without overexerting you.

How often should I exercise to see benefits?

Aim for at least 150 minutes of moderate exercise per week, spread out over several days, to effectively manage fatigue.

Can I exercise if I'm feeling very tired?

Yes, listen to your body. Gentle activities like stretching or a short walk can be beneficial even when you're feeling tired.

Are there any specific exercises to avoid?

Avoid high-intensity workouts if you're feeling fatigued, as they can lead to burnout or injury. Focus on what feels good.