How can I help my child manage competition stress?

My child is feeling really stressed about an upcoming competition. What can I do to help?

It's great that you want to support your child! First, encourage open communication about their feelings.

What specific strategies can I use to help them cope with the pressure?

You can teach them relaxation techniques, like deep breathing or visualization, to help manage anxiety.

Should I talk to their coach about this?

Yes, discussing your child's stress with their coach can help create a supportive environment.

How can I help them focus on enjoying the competition rather than just winning?

Encourage them to set personal goals and celebrate their efforts, regardless of the outcome.