How can I manage my emotions as a parent?

How can I manage my emotions as a parent?

Managing emotions as a parent is crucial for your well-being and your child's development. What specific emotions are you struggling with?

I often feel overwhelmed and anxious, especially during stressful times.

It's completely normal to feel that way. Have you tried any techniques like deep breathing or mindfulness to help you cope?

I've heard of mindfulness but never really practiced it. How do I start?

You can start with just a few minutes a day. Try focusing on your breath, noticing your thoughts without judgment. Would you like some guided resources?

Yes, that would be helpful! Thank you!