How can I manage my emotions during my divorce?
An example of an AI chatbot conversation about managing emotions during a divorce.
How can I manage my emotions during my divorce?
It's completely normal to feel a range of emotions during a divorce. Have you identified specific feelings you're struggling with?
I feel really angry and sad most of the time.
Those feelings are valid. It might help to express them through journaling or talking to a friend. Have you tried any coping strategies?
Not really, I just feel overwhelmed.
Overwhelm is common. Consider breaking down your feelings into smaller parts. What specific situations trigger your anger or sadness?
I get upset when I think about the future.
Thinking about the future can be daunting. Focusing on the present and setting small, achievable goals might help. Would you like to explore some techniques for that?
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