How can I manage my screen time while traveling?
It's great that you're thinking about this! One effective way is to set specific times for device use, like during meals or breaks.
What activities can I do instead of using my phone?
You could read a book, explore the local area, or engage in conversations with fellow travelers.
How do I avoid the temptation to check my phone?
Try keeping your phone in your bag or on silent mode. You can also set goals for how long you'll go without checking it.
Are there any apps that can help me track my screen time?
Yes, there are several apps like 'Moment' or 'Screen Time' that can help you monitor and limit your usage.
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