How can I manage my social anxiety during conversations?
Managing social anxiety can be challenging, but there are several strategies you can try. Would you like some tips?
Yes, please! What are some effective tips?
Start by practicing deep breathing before a conversation. It can help calm your nerves. Also, try to focus on the other person rather than your own anxiety.
That sounds helpful! What if I feel overwhelmed during the conversation?
If you start to feel overwhelmed, it's okay to take a pause. You can say something like, 'Let me think about that for a moment.' This gives you time to collect your thoughts.
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