How can I manage stress from negative comments?
An example of an AI chatbot conversation about managing stress from negative comments.
I've been feeling really stressed out by negative comments I receive online. What can I do?
It's completely normal to feel stressed by negative comments. One effective strategy is to take a step back and assess the feedback objectively. Can you share what specific comments are bothering you?
People often criticize my work and say it's not good enough. It really gets to me.
I understand how that can be tough. Remember, not all feedback is a reflection of your worth. Try focusing on constructive criticism and ignore the rest. Have you considered limiting your exposure to these comments?
I haven't, but that sounds like a good idea. How can I do that?
You can mute or block certain users, or even take breaks from social media. Setting boundaries is key. Would you like tips on how to build resilience against negative feedback?
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