How can I manage stress while co-parenting?

How can I manage stress while co-parenting?

Co-parenting can be challenging. It's important to communicate openly with your co-parent and set clear boundaries.

What if my co-parent is not cooperative?

In such cases, focus on what you can control. Practice self-care and consider seeking support from friends or a therapist.

Are there specific techniques to reduce stress?

Yes! Techniques like mindfulness, deep breathing exercises, and regular physical activity can help reduce stress.

How can I ensure my child feels secure during this process?

Consistent routines and open communication about their feelings can help your child feel more secure.