How can I manage stress during conflicts?
An example of an AI chatbot conversation about managing stress in conflict situations.
How can I manage stress during conflicts?
Managing stress during conflicts involves staying calm, practicing active listening, and finding common ground.
What techniques can I use to stay calm?
You can try deep breathing exercises, mindfulness meditation, or taking a short break to collect your thoughts.
How do I practice active listening?
Active listening means fully concentrating on what the other person is saying, reflecting back what you hear, and asking clarifying questions.
What if the other person is not receptive?
If the other person is not receptive, try to remain patient, express your feelings calmly, and suggest a time to revisit the conversation.
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