How can I manage stress during difficult conversations?
It's important to stay calm and focused. Try deep breathing exercises before the conversation.
What if I feel overwhelmed during the conversation?
If you start to feel overwhelmed, take a moment to pause and collect your thoughts. It's okay to ask for a break.
Are there specific phrases I can use to keep the conversation constructive?
Yes, using phrases like 'I understand your point' or 'Let's find a solution together' can help keep things positive.
How can I prepare for a conversation that I know will be stressful?
Preparation is key! Outline your main points, practice what you want to say, and anticipate possible reactions.
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