How can I manage stress as a volunteer?

How can I manage stress as a volunteer?

Managing stress as a volunteer is crucial for your well-being. Here are some tips: set realistic goals, take breaks, and communicate your feelings.

What if I feel overwhelmed with my responsibilities?

It's important to prioritize your tasks. Consider delegating some responsibilities or discussing your workload with your team.

Are there any relaxation techniques I can use?

Absolutely! Techniques like deep breathing, mindfulness meditation, and even short walks can help reduce stress.

How can I find support from other volunteers?

Building a support network is key. Try organizing regular check-ins or informal gatherings to share experiences and support each other.