What are the benefits of massage therapy?
Massage therapy offers numerous benefits, including stress relief, improved circulation, and muscle relaxation.
Can it help with chronic pain?
Yes, many people find relief from chronic pain conditions like arthritis and back pain through regular massage.
How often should I get a massage for the best results?
It depends on your individual needs, but many recommend once a month or more frequently for chronic issues.
Are there any risks associated with massage therapy?
While generally safe, some risks include bruising or soreness, especially if you have certain medical conditions.
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