How can massage help relieve stress?

How can massage help relieve stress?

Massage therapy can reduce muscle tension, improve circulation, and promote relaxation, all of which help alleviate stress.

What types of massage are best for stress relief?

Swedish massage, deep tissue massage, and aromatherapy massage are particularly effective for stress relief.

How often should I get a massage for stress relief?

It depends on your needs, but many people benefit from a massage once a month or even weekly during stressful periods.

Are there any self-massage techniques I can try?

Yes! Techniques like neck and shoulder rubs, foot massages, and using a foam roller can be very helpful.