Massage vs. Physical Therapy: Which is Right for You?

What are the main differences between massage therapy and physical therapy?

Massage therapy focuses on relaxation and muscle tension relief, while physical therapy aims to rehabilitate injuries and improve mobility.

Can massage therapy help with chronic pain?

Yes, massage therapy can help alleviate chronic pain by reducing muscle tension and improving circulation.

When should I choose physical therapy over massage?

Choose physical therapy if you have a specific injury, need rehabilitation, or require a structured exercise program.

Are there any risks associated with either therapy?

Both therapies are generally safe, but risks can include soreness or injury if not performed correctly. Always consult a professional.