What are the side effects of matcha?
An example of an AI chatbot conversation about matcha side effects.
What are the side effects of matcha?
Matcha is generally safe for most people, but it can have some side effects. These may include insomnia, headaches, and digestive issues.
Is it safe to drink matcha every day?
For most people, drinking matcha daily is safe. However, moderation is key due to its caffeine content.
Can matcha cause anxiety?
Yes, the caffeine in matcha can potentially increase anxiety levels in sensitive individuals.
What should I do if I experience side effects?
If you experience side effects, consider reducing your intake or consulting a healthcare professional.
Are there any long-term effects of drinking matcha?
Long-term effects are generally positive, but excessive consumption may lead to issues like liver toxicity due to high antioxidant levels.
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