How can I create a balanced meal plan for the week?

How can I create a balanced meal plan for the week?

To create a balanced meal plan, start by including a variety of food groups: proteins, grains, fruits, vegetables, and healthy fats.

What should I include for breakfast, lunch, and dinner?

For breakfast, consider oatmeal with fruits. For lunch, a quinoa salad with veggies and grilled chicken. For dinner, baked salmon with steamed broccoli and brown rice.

How do I ensure I'm getting enough nutrients?

Incorporate a rainbow of fruits and vegetables, choose whole grains, and include lean proteins. You might also consider a multivitamin.

Can you suggest some healthy snacks?

Sure! Some healthy snacks include Greek yogurt with honey, carrot sticks with hummus, or a handful of nuts.