How can I plan my meals for an upcoming marathon?
An example of an AI chatbot conversation about meal planning for endurance athletes.
How can I plan my meals for an upcoming marathon?
To optimize your performance, focus on a balanced diet rich in carbohydrates, proteins, and healthy fats. Aim to increase your carb intake in the days leading up to the marathon.
What specific foods should I include in my meal plan?
Include foods like whole grains, fruits, vegetables, lean proteins, and healthy fats. For example, oatmeal, bananas, chicken, and avocados are great choices.
How should I time my meals before the race?
Eat a larger meal 3-4 hours before the race, and a small snack 30-60 minutes prior. Focus on easily digestible carbs.
What about hydration? How much water should I drink?
Stay hydrated by drinking water regularly in the days leading up to the marathon. On race day, aim for about 500-700ml of water in the hours before the start.
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