How can I plan meals for my kids with food intolerances?
An example of an AI chatbot conversation about meal planning for kids with food intolerances.
How can I plan meals for my kids with food intolerances?
It's important to identify the specific intolerances first. What foods should we avoid?
My kids are intolerant to gluten and dairy.
Great! We can focus on gluten-free grains like quinoa and rice, and use dairy alternatives like almond milk.
Can you suggest a few meal ideas?
Sure! How about a quinoa salad with veggies, grilled chicken, and a dairy-free dressing? For snacks, try fruit with almond butter.
What about desserts? They love sweets!
You can make gluten-free brownies using almond flour and sweeten them with maple syrup. They’ll love it!
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