How can I plan my meals for muscle gain?

How can I plan my meals for muscle gain?

To effectively plan your meals for muscle gain, focus on high-protein foods, complex carbohydrates, and healthy fats. What are your current dietary preferences?

I prefer a vegetarian diet. Can you suggest some meal options?

Sure! You can include meals like quinoa and black bean bowls, lentil curry, and tofu stir-fry. Would you like a sample meal plan for the week?

Yes, that would be great! What should I include for breakfast?

For breakfast, consider options like protein-packed smoothies, oatmeal with nuts and seeds, or scrambled eggs with spinach. How many meals do you want to plan for each day?