How can I plan meals for a plant-based diet?

How can I plan meals for a plant-based diet?

Planning meals for a plant-based diet involves choosing a variety of fruits, vegetables, whole grains, and legumes. Do you have specific dietary preferences or restrictions?

I want to make sure I get enough protein. Any suggestions?

Absolutely! Incorporate foods like lentils, chickpeas, quinoa, tofu, and tempeh. Would you like some recipe ideas?

Yes, please! What are some easy recipes I can try?

Here are a few easy recipes: 1) Chickpea salad, 2) Quinoa stir-fry, 3) Tofu tacos. Would you like the detailed recipes for any of these?

Yes, I’d love the recipe for quinoa stir-fry!

Great choice! For quinoa stir-fry, you'll need cooked quinoa, mixed vegetables, soy sauce, and your choice of protein. Sauté the veggies, add quinoa, and stir in soy sauce. Enjoy!