How can I create a meal plan for my soccer training?
To create a meal plan for soccer training, focus on a balance of carbohydrates, proteins, and healthy fats. What are your training days like?
I train three times a week in the evenings.
Great! On training days, aim for a carb-rich meal 2-3 hours before training. Would you like some meal ideas?
Yes, please! What should I eat before and after training?
Before training, consider oatmeal with fruit or a whole grain sandwich. After training, a protein shake and a balanced meal with lean protein and veggies would be ideal.
That sounds good! How can I stay hydrated during training?
Hydration is key! Drink water before, during, and after training. You might also consider electrolyte drinks for longer sessions.
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