How can I create a meal plan for my soccer training?

How can I create a meal plan for my soccer training?

To create a meal plan for soccer training, focus on a balance of carbohydrates, proteins, and healthy fats. What are your training days like?

I train three times a week in the evenings.

Great! On training days, aim for a carb-rich meal 2-3 hours before training. Would you like some meal ideas?

Yes, please! What should I eat before and after training?

Before training, consider oatmeal with fruit or a whole grain sandwich. After training, a protein shake and a balanced meal with lean protein and veggies would be ideal.

That sounds good! How can I stay hydrated during training?

Hydration is key! Drink water before, during, and after training. You might also consider electrolyte drinks for longer sessions.