How can I plan meals to reduce stress?
An example of an AI chatbot conversation about meal planning to alleviate stress.
How can I plan meals to reduce stress?
Meal planning can help reduce stress by saving time and ensuring you have healthy options. What are your dietary preferences?
I prefer vegetarian meals and I have a busy schedule.
Great! I suggest planning simple vegetarian meals that can be made in bulk. Would you like some recipe ideas?
Yes, please! I need quick recipes.
How about a quinoa salad, vegetable stir-fry, and lentil soup? They’re nutritious and can be made in advance.
That sounds perfect! How do I store them?
Store them in airtight containers in the fridge. Most will last 3-5 days. You can also freeze portions for later.
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