How can I start meal planning for a Mediterranean diet?

How can I start meal planning for a Mediterranean diet?

To start meal planning for a Mediterranean diet, focus on incorporating fruits, vegetables, whole grains, and healthy fats like olive oil.

What are some easy recipes I can try?

You can try dishes like Greek salad, grilled salmon with quinoa, or chickpea stew. Would you like specific recipes?

Yes, please provide a recipe for Greek salad.

Sure! For Greek salad, you'll need cucumbers, tomatoes, red onion, olives, feta cheese, and olive oil. Chop the veggies, mix them, and drizzle with olive oil.

How can I make sure I'm getting enough protein?

Include sources like fish, chicken, legumes, and Greek yogurt in your meals to ensure adequate protein intake.