How can I plan meals for a plant-based diet?

How can I plan meals for a plant-based diet?

Planning meals for a plant-based diet involves choosing a variety of fruits, vegetables, whole grains, and legumes. Do you have any specific dietary preferences or restrictions?

I want to include more protein sources. What are some good options?

Great! Some excellent plant-based protein sources include lentils, chickpeas, quinoa, tofu, and tempeh. Would you like some recipe ideas?

Yes, please! Can you suggest a few recipes?

Sure! How about a quinoa salad with black beans and avocado, a chickpea curry, or a stir-fried tofu with vegetables? Let me know if you want the detailed recipes!

That sounds delicious! Can you help me with a shopping list for these recipes?

Absolutely! For those recipes, you'll need quinoa, black beans, avocado, chickpeas, coconut milk, tofu, and a variety of vegetables like bell peppers and broccoli. Would you like to add anything else?