How can I incorporate superfoods into my meal planning?

How can I incorporate superfoods into my meal planning?

You can start by adding ingredients like quinoa, kale, and blueberries to your meals. What types of meals do you usually prepare?

I mostly cook dinner. Any superfood suggestions for that?

Absolutely! You can make a quinoa salad with kale and roasted sweet potatoes, or a stir-fry with broccoli and spinach.

That sounds great! What about breakfast options?

For breakfast, consider smoothies with spinach, chia seeds, and almond milk, or oatmeal topped with berries and nuts.

Thanks! How do I store these superfoods to keep them fresh?

Store leafy greens in a damp paper towel in a sealed bag, and keep berries in the fridge in their original container to prevent mold.