How can I plan meals with nutrient-dense foods?

How can I plan meals with nutrient-dense foods?

To plan meals with nutrient-dense foods, focus on incorporating whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables.

Can you suggest a sample meal plan for a week?

Sure! Here's a simple meal plan:

• Breakfast: Oatmeal with berries and nuts
• Lunch: Quinoa salad with chickpeas and mixed veggies
• Dinner: Grilled salmon with steamed broccoli and sweet potatoes
• Snacks: Greek yogurt and a piece of fruit.

What are some nutrient-dense snacks I can include?

Great question! Some nutrient-dense snacks include nuts, seeds, Greek yogurt, hummus with veggies, and fruit like apples or berries.

How do I ensure I'm getting enough variety in my meals?

To ensure variety, try to include different colors of fruits and vegetables, rotate your protein sources, and experiment with various whole grains.