What are some meal prep ideas for muscle gains?
An example of an AI chatbot conversation about meal prep ideas for muscle gains.
What are some meal prep ideas for muscle gains?
Here are a few meal prep ideas: grilled chicken with quinoa and broccoli, turkey chili, and salmon with sweet potatoes.
Can you give me a recipe for the turkey chili?
Sure! For turkey chili, you'll need ground turkey, kidney beans, diced tomatoes, onion, and chili spices. Cook the onion, add turkey until browned, then mix in the beans and tomatoes. Simmer for 30 minutes.
How many servings does that recipe make?
That recipe typically makes about 4-6 servings, depending on portion sizes.
What can I add to increase the protein content?
You can add black beans, lentils, or even some protein powder to the chili to boost the protein content.
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