How can I start meal prepping for my fitness goals?

How can I start meal prepping for my fitness goals?

To start meal prepping, first define your fitness goals and dietary needs. What are your specific goals?

I want to lose weight and build muscle. What should I focus on?

Focus on high-protein foods, healthy fats, and plenty of vegetables. Consider lean meats, legumes, and whole grains.

How do I plan my meals for the week?

Plan your meals by choosing recipes that align with your goals, then create a shopping list and set aside time to cook.

Any tips for keeping my meals fresh throughout the week?

Use airtight containers, store meals in the fridge or freezer, and consider freezing individual portions for later.