How can I start meal prepping for a plant-based diet?

How can I start meal prepping for a plant-based diet?

Starting with meal prepping for a plant-based diet is a great idea! First, choose a day to prep your meals, like Sunday. What meals do you enjoy?

I love stir-fries and salads. Any tips on how to prep those?

For stir-fries, chop your veggies and marinate your protein in advance. For salads, wash and store greens in airtight containers to keep them fresh.

How long can I store these meals in the fridge?

Most prepped meals can last 3-5 days in the fridge. Just make sure to store them in airtight containers!

What are some good plant-based protein sources I can include?

Great question! Some excellent plant-based protein sources include lentils, chickpeas, quinoa, tofu, and tempeh.