What should I eat before strength training?
An example of an AI chatbot conversation about meal timing for strength training.
What should I eat before strength training?
It's best to have a meal rich in carbohydrates and protein about 1-3 hours before your workout. This fuels your muscles.
How long before my workout should I eat?
Aim to eat 1-3 hours before your workout. This gives your body enough time to digest and convert food into energy.
What if I can't eat that early?
If you're short on time, a small snack like a banana or a protein shake 30-60 minutes before can still be effective.
Should I eat after my workout too?
Yes, post-workout nutrition is important! Aim for a meal with protein and carbs within 30-60 minutes after exercising.
What are some good post-workout meals?
Some great options include a chicken and quinoa bowl, a protein smoothie with fruits, or Greek yogurt with nuts.
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