How can I measure my progress in mental health?
An example of an AI chatbot conversation about measuring progress in mental health.
How can I measure my progress in mental health?
Measuring progress in mental health can involve tracking your mood, behaviors, and coping strategies over time. Have you tried keeping a journal?
I haven't tried journaling. What should I write about?
You can write about your daily feelings, any triggers you notice, and how you cope with challenges. This can help identify patterns.
That sounds helpful! Are there any specific tools or apps you recommend?
Yes, there are several apps like Moodfit and Daylio that can help you track your mood and activities. Would you like more information on them?
Yes, please! What features do they have?
Moodfit offers mood tracking, exercises, and insights, while Daylio allows you to log your mood and activities without writing much. Both are user-friendly!
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