How can I measure my progress in therapy?
An example of an AI chatbot conversation about measuring progress in therapy.
How can I measure my progress in therapy?
Measuring progress in therapy can involve tracking changes in your thoughts, feelings, and behaviors. Have you set specific goals?
Yes, I wanted to feel less anxious and more confident.
That's a great start! You can keep a journal to note your anxiety levels and confidence in different situations. How often do you reflect on these feelings?
I try to do it weekly, but sometimes I forget.
Consistency can be challenging. Setting reminders or integrating it into your routine can help. Would you like tips on creating a more structured reflection process?
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