How can I measure my recovery success?

How can I measure my recovery success?

Measuring recovery success can vary based on the context. Are you referring to physical recovery, mental health, or something else?

I'm mainly interested in physical recovery after an injury.

For physical recovery, you can track metrics like pain levels, range of motion, strength, and functional abilities. Have you been using any specific methods?

I've been doing some physical therapy exercises, but I'm not sure if I'm improving.

It's great that you're doing physical therapy! You might consider keeping a journal of your exercises and progress, or even consulting with your therapist for a more structured assessment.

That sounds helpful! What other indicators should I look for?

In addition to physical metrics, consider how your daily activities feel. Are you able to return to your normal routine? Improvements in energy levels and overall well-being are also good signs.