How can I measure my social skills progress?

How can I measure my social skills progress?

You can measure your social skills progress by setting specific goals, tracking interactions, and reflecting on your experiences.

What specific goals should I set?

Consider goals like initiating conversations, maintaining eye contact, or actively listening during discussions.

How often should I track my progress?

It's helpful to track your progress weekly or bi-weekly to see improvements and adjust your goals as needed.

Can you suggest some tools or methods for tracking?

You can use journals, apps designed for habit tracking, or even self-assessment quizzes to monitor your progress.