How can I measure my progress in therapy?
An example of an AI chatbot conversation about measuring therapy progress.
How can I measure my progress in therapy?
Measuring progress in therapy can involve tracking changes in your thoughts, feelings, and behaviors. Have you set specific goals?
Yes, I wanted to reduce my anxiety levels. How can I track that?
You can keep a journal to note your anxiety levels daily, or use scales to rate your anxiety before and after sessions.
What about feedback from my therapist?
Absolutely! Regular feedback from your therapist can provide insights into your progress and help adjust your goals.
Are there any tools or apps that can help?
Yes, there are several apps designed for mental health tracking, like Moodfit or Daylio, which can help you monitor your progress.
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