Mediterranean Diet vs. Keto: Which is Better?

What are the main differences between the Mediterranean diet and the Keto diet?

The Mediterranean diet focuses on whole foods, healthy fats, and plenty of fruits and vegetables, while the Keto diet is high in fats and low in carbs to induce ketosis.

Which diet is better for weight loss?

Both diets can be effective for weight loss, but the Mediterranean diet is often considered more sustainable long-term due to its variety and flexibility.

What are some typical foods in each diet?

In the Mediterranean diet, you'll find foods like olive oil, fish, whole grains, and nuts. The Keto diet includes foods like avocados, cheese, meat, and low-carb vegetables.

Can I combine elements of both diets?

Yes, you can combine elements! For example, you can enjoy healthy fats from the Mediterranean diet while keeping your carb intake low like in Keto.