What is the recommended dosage of melatonin for sleep?
An example of an AI chatbot conversation about melatonin dosage for sleep improvement.
What is the recommended dosage of melatonin for sleep?
The typical dosage of melatonin for sleep ranges from 0.5 mg to 5 mg, taken 30 to 60 minutes before bedtime.
Is it safe to take melatonin every night?
For most people, short-term use of melatonin is considered safe. However, long-term use should be discussed with a healthcare provider.
Can I take melatonin with other medications?
It's important to consult with a healthcare professional before combining melatonin with other medications, as interactions may occur.
What are the side effects of melatonin?
Common side effects of melatonin can include drowsiness, dizziness, and headaches. It's best to monitor how you feel.
How long does melatonin take to work?
Melatonin usually takes about 30 minutes to 1 hour to start working, but this can vary by individual.
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