How does mental health affect our sense of identity?

How does mental health affect our sense of identity?

Mental health can significantly shape our identity by influencing how we see ourselves and interact with the world.

Can you give examples of how anxiety might impact someone's identity?

Sure! Anxiety can lead to self-doubt, making someone feel less confident in their abilities or social interactions.

What about depression? How does it change a person's identity?

Depression can cause feelings of hopelessness and worthlessness, which may lead individuals to withdraw from activities they once enjoyed.

Is there a way to rebuild identity after mental health struggles?

Yes, rebuilding identity often involves therapy, self-reflection, and engaging in activities that foster a sense of purpose and connection.

What resources can help with this process?

Resources like therapy, support groups, and self-help books can be very beneficial in rebuilding identity after mental health challenges.