How can technology support mental health?
An example of an AI chatbot conversation about mental health and technology.
How can technology support mental health?
Technology can support mental health through apps for therapy, meditation, and mood tracking.
Are there specific apps you recommend?
Yes, popular apps include Headspace for meditation, BetterHelp for therapy, and Moodfit for mood tracking.
Can technology also have negative effects on mental health?
Absolutely, excessive screen time and social media can lead to anxiety and depression.
What are some tips to use technology mindfully?
Set time limits, take regular breaks, and curate your social media feeds to promote positivity.
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