How can I manage my mental health during a crisis?

How can I manage my mental health during a crisis?

It's important to prioritize self-care. Have you considered establishing a routine or practicing mindfulness?

I haven't tried mindfulness. What does that involve?

Mindfulness involves being present in the moment. You can start with deep breathing exercises or guided meditations.

That sounds helpful. How often should I practice mindfulness?

Even a few minutes a day can make a difference. Try to incorporate it into your daily routine, like in the morning or before bed.

What if I feel overwhelmed and can't focus on mindfulness?

It's okay to feel that way. Start with short sessions, and remember to be gentle with yourself. You can also talk to someone you trust.