How can I support my elderly parent’s mental health?
Supporting your elderly parent's mental health can involve regular check-ins, encouraging social activities, and ensuring they have access to mental health resources.
What signs should I look for to know if they are struggling?
Look for changes in mood, withdrawal from social activities, changes in sleep patterns, or signs of anxiety and depression.
Are there specific activities that can help improve their mental well-being?
Yes, activities like puzzles, reading, gardening, or even simple walks can help. Socializing with friends or family is also beneficial.
Should I consider professional help for them?
If you notice significant changes in their behavior or mood, seeking professional help from a therapist or counselor can be very beneficial.
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