What are some mental health hotlines I can call?
There are several mental health hotlines available. In the U.S., you can call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). They provide 24/7 support.
Are there any hotlines for specific issues, like anxiety or depression?
Yes, there are hotlines for specific issues. For example, the Anxiety and Depression Association of America offers resources and support. You can also reach out to the Crisis Text Line by texting 'HELLO' to 741741.
What if I'm not in the U.S.? Are there international hotlines?
Absolutely! Many countries have their own hotlines. For instance, in the UK, you can contact Samaritans at 116 123. It's important to find a hotline that operates in your country.
How do I know which hotline is right for me?
Choosing the right hotline depends on your specific needs. If you're in crisis, any hotline can help. If you have specific issues, look for hotlines that specialize in those areas.
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