What resources are available for mental health support?
There are many resources available, including hotlines, therapy apps, and community support groups. Would you like specific recommendations?
Yes, please recommend some hotlines I can call.
Sure! The National Suicide Prevention Lifeline is available at 1-800-273-TALK. You can also reach out to the Crisis Text Line by texting HOME to 741741.
Are there any online therapy options?
Absolutely! Platforms like BetterHelp and Talkspace offer online therapy with licensed professionals. You can choose to chat, call, or video chat.
What if I need immediate help?
If you need immediate help, please call emergency services or go to your nearest emergency room. It's important to talk to someone right away.
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