What are some good online resources for mental health support?
An example of an AI chatbot conversation about finding online mental health resources.
What are some good online resources for mental health support?
There are several great online resources for mental health support. Websites like BetterHelp and Talkspace offer therapy sessions with licensed professionals. Additionally, the National Alliance on Mental Illness (NAMI) provides valuable information and support.
Are there any free resources available?
Yes, there are free resources available! Websites like 7 Cups offer free emotional support chat, and the Crisis Text Line provides free, 24/7 support via text.
What if I need immediate help?
If you need immediate help, I recommend contacting a local crisis hotline or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). They can provide immediate assistance.
Can you suggest some mental health apps?
Sure! Some popular mental health apps include Headspace for meditation, Moodfit for tracking your mood, and Sanvello for anxiety and stress management.
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