How can I cope with anxiety after a hurricane?

How can I cope with anxiety after a hurricane?

It's normal to feel anxious after a hurricane. Here are some strategies: practice deep breathing, talk to someone you trust, and establish a routine.

What if I feel overwhelmed and can't talk to anyone?

If you're feeling overwhelmed, try journaling your thoughts or engaging in a calming activity like drawing or listening to music.

Are there any resources for mental health support?

Yes, you can reach out to local mental health services, hotlines, or online therapy platforms that offer support.

How long does it usually take to feel better?

Recovery varies for everyone. It's important to be patient with yourself and seek help if you need it.

Can you suggest some relaxation techniques?

Sure! Techniques like mindfulness meditation, progressive muscle relaxation, and yoga can be very helpful.