What are micronutrient deficiencies and how can they affect my health?
Micronutrient deficiencies occur when the body lacks essential vitamins and minerals. They can lead to various health issues.
What are some common symptoms of these deficiencies?
Common symptoms include fatigue, weakened immune function, and skin problems. Specific symptoms vary by nutrient.
How can I prevent micronutrient deficiencies?
You can prevent deficiencies by eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Are there any supplements I should consider?
Supplements can be helpful, especially if you have dietary restrictions. It's best to consult a healthcare provider first.
What foods are high in micronutrients?
Foods like spinach, nuts, seeds, and fish are high in micronutrients. Incorporating a variety of these can help.
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