What are microplastics and how do they affect our food?

What are microplastics and how do they affect our food?

Microplastics are tiny plastic particles less than 5mm in size. They can enter our food supply through various sources, including contaminated water and soil.

What health risks are associated with consuming microplastics?

Research suggests that microplastics may cause inflammation and disrupt hormonal systems, but more studies are needed to fully understand their health impacts.

How can I reduce my exposure to microplastics in food?

You can reduce exposure by choosing fresh, whole foods, avoiding plastic packaging, and using glass or stainless steel containers.

Are there any regulations on microplastics in food?

Regulations vary by country, but many are still in development. Some regions are starting to limit microplastics in food products.

What foods are most likely to contain microplastics?

Seafood, salt, and bottled water are among the foods most commonly found to contain microplastics due to environmental contamination.