Is milk essential in my child's diet?
An example of an AI chatbot conversation about milk's role in children's nutrition.
Is milk essential in my child's diet?
Milk is a great source of calcium and vitamin D, which are important for your child's bone development.
What if my child is lactose intolerant?
If your child is lactose intolerant, you can consider lactose-free milk or other calcium-rich foods like leafy greens.
How much milk should my child drink daily?
Generally, children aged 2-3 years should have about 2 cups of milk a day, while older children may need 2-3 cups.
Are there any alternatives to milk?
Yes, alternatives like almond milk, soy milk, or oat milk can be good options, but check for added nutrients.
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