How can I communicate mindfully with my child?
Mindful communication involves being present and attentive. Start by listening actively to your child's feelings.
What are some techniques to improve my listening skills?
You can practice reflective listening, where you repeat back what your child says to show understanding.
How do I handle my child's emotions during a conversation?
Acknowledge their feelings without judgment. Use phrases like, 'I see you're feeling upset, and that's okay.'
Can you give me an example of a mindful response?
Sure! If your child says they're scared, you might respond, 'It's normal to feel scared sometimes. Can you tell me more about what scares you?'
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